Services Offered
Personalized Adaptive Coaching
Each client’s program is thoughtfully crafted to reflect their unique interests, goals, and abilities — because no two individuals are the same, and neither are their journeys.
We work together to design a program that feels encouraging, empowering, and fun — something the client looks forward to. Whether it’s through movement, mindfulness, or creative expression, I actively participate alongside each client, supporting them every step of the way.
Indoor/Outdoor Sports
Basketball, Soccer, Baseball/Softball, Football, Swim, Kayaking, Trampoline, Rock Climbing, Dancing, Boxing.
Outdoor Activities
Hiking, Walks, Park.
Gym
For goals that are gym focused we would meet at Chuze fitness near you! I have a buddy pass so membership is taken care of!
Yoga/Stretching/Chair Yoga
If yoga is included in the program, it’s offered as a gentle, low-impact, and non-traditional class — focused on stretching and releasing tension rather than poses or flow. When combined with activity-based classes, the yoga sessions are customized to help stretch and restore the areas that were worked that week, supporting flexibility, recovery, and relaxation.
Agility Training/Body Weight Workout
Our agility and bodyweight movement sessions are designed to build coordination, strength, balance, and confidence — all while having fun! These sessions use low-impact, functional movements tailored to each client’s ability level.
We focus on:
- Moving safely and with control
- Enhancing motor planning and body awareness
- Increasing mobility, flexibility, and endurance
- Promoting independence and self-trust through movement
No equipment is needed — just your body, some space, and a willingness to try! Every movement is broken down and modified to match the client’s comfort level, and I participate alongside them to offer encouragement and support every step of the way.